• Resistance training
  • Cardio
  • Workout guidance/tips
  • Fully planned diets available
  • Fundamentals/ guidance
  • Tips and guidelines

Custom Training programs

As you grow, your diet and workout program should change with you. Plateaus are very real and in fitness we strive to continuously get better.  You can select the amount of time you wish to have guidance, whether that is me temporarily helping you or staying there with you through out the whole process and guiding you to your fitness goals.

"Take a leap, and build your wings on the way down..."

Neil Herron

Continuous online coaching

**If you are in the Monterey County, California Area-contact me! My training Studio is located in Sand City and I offer in person sessions along with online coaching to help you reach your fitness goals.

Get the help you need to succeed in your fitness endeavors! Lose unwanted belly fat, Mud runs, Bodybuilding, Physique and Bikini competition, general health and wellness or just LIFE!

All programs are completely customized and made specifically for YOU!


B.S. Kinesiology

Neil's Fitness

730A Redwood Avenue

Sand CIty, CA 93955


Instagram: Neilsfitness

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