Fully customized online programs with complete coaching-Beginner? Great! Advanced? Great too- All programs are fully customized depending on your level of experience. Constant feedback and diet! $265/12 weeks

Contest prep- Diet, training, peak weak, carb loading, all included. Contact me for specific pricing available  *12 weeks minimum recommended for optimum conditioning*

In person sessions-60 Minute in person sessions covering all areas including bodyfat testing, technique instruction and diet $75/session

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